Group Therapy
Groups are offered by demand and periodically, and have a predetermined focus and amount of sessions. Group therapy offers perspective and collaboration with people moving through a similar moment. Groups can be psycho-educational and brief in duration, or more therapeutic and run for a longer duration.
Groups require a minimum of four people, and a maximum of 6. Various topics can be covered, including but not limited to-
1) Keeping your calm, a four week group of learning strategies for emotional regulation and building a realistic action plan for your own mental wellbeing
2) Parents – for various ages of children and/or behaviours/experiences.
3) New Parent Debrief – Birth can be beautiful, and it can be scary and upsetting. The two are not mutually exclusive.
4) The New Normal – adjusting to caregiving.
5) Does it Make Sense Now? A group for adult diagnosed ADHD women and men.
Interested in a specific group? Get in touch and be contacted when it is running.
Rates – $40 per participant per 50 minute session.
Workshops
Workshops that cover useful and teachable skills and strategies can be presented to various companies or institutions. While not ‘counselling’ in a direct sense, they can tackle a multitude of wellness and mental health topics and are therapeutic in nature. Workshops are available for a wide variety of businesses, including pro d days, team building, all ands, etc. Workshop examples include-
Stress Management/Reduction.
Relaxation Training Workshop
Relationship Communication Skills
Catch them when they’re good – family bonds building
Rates – 3 hour workshop $350 5 hour workshop $500